How We
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MEET YOUR Coaches
We’re here to build a stronger Newcastle, one rep at a time. Our team brings together diverse expertise, a shared passion for fitness, and a commitment to helping you achieve your goals. Most importantly, we’re here for you every step of the way.
Jacob loves the simplicity and challenge of deadlifts, always aiming to push his limits. On weekends, he swaps the weights for mountain biking and exploring with his kids, making the most of Newcastle’s outdoor adventures.
Nath is all about precision and power, with snatches being his lift of choice. Outside the gym, he spends his time fishing with the kids, enjoying the quiet moments and the thrill of the catch.
Annaliese is a powerhouse in the gym, with a passion for Log and Monster Dumbbell lifts. When she’s not training, she enjoys relaxing and spending time with her beloved bulldog, Buffy.
Claire’s favourites are deadlifts and bench, where she demonstrates her strength and consistency. She cherishes sunrises at the beach with her family, combining her love of the outdoors with quality time together.
Jess thrives on the explosive strength of a clean and jerk, a lift that perfectly matches her dynamic style. Her perfect weekend starts early with sunrises at the beach, spending time with her kids and enjoying the peaceful start to the day.
Real people. Real results. Right here in Lake mac.
Great gym with a variety of programs for all different levels. All the trainers are super knowledgeable & make you feel right at home! I've signed up to 2 different gyms previously & Newstrength is the only one I've felt comfortable coming back to. Couldn't recommend Newstrength enough!
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I have been training at newstrength for over 2 years now and can’t see myself training anywhere else. The staff are focused on your physical and mental health and there’s always a coach with a bit of expertise in whichever area of fitness you want to pursue. It feels like my second family at my home away from home. 10/10 would recommend.
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As a hardworking shift worker, who works in country NSW, I always find myself coming back to Newstrength in Newcastle as it provides the best training methods for my circumstances.My personal favourite: The 9:30am classes allow me to enough time to recover my Circadian rhythms after 12.5hr shifts. The peace of mind that these newstrength classes have given me makes this gym a top class gym. Friendly coaching along with subtle tweaks to my lifting techniques, understandable programs and well mapped out pacing, make this gym; probably, the top 1 of all hunter valley base gymnasiums.The big owner dad dees: Jacob and Nath have truly created the perfect gym zeitgeist. Newstrength has definitely been my favourite investment.
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I came into Newstrength 2 years ago having never touched a weight before, with little motivation to get to the gym frequently, no concept of what being strong felt like, and a heavy dislike of how skinny I had always been. I’m now here, 2 years later, hitting PBs I never thought I’d hit, with over 10kg more muscle on my body, complaining when I have to miss even one day at the gym. The environment that Newstrength provides in both the Herstrength and Newstrength classes makes it 110% easier to continue to turn up each day and make the progress you need to make. Whether it’s going for coffee after a 6:30am class or going to the beach after a 6pm class, Newstrength is much more than just a gym and the community and friendship it provides so effortlessly make it one of the most valuable additions to my life.
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Unlock Your Gym Bag Essentials
Exclusive collection of training and nutrition guides, designed to help you reach your fitness goals faster. Start building a healthier, stronger you with expert tips and proven strategies.
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