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Smiling woman with red hair exercising on a stationary bike in a gym with other people around.

Real people. Real results. Right here in Lake mac.

500+
Transformations for Lake Mac Locals
10+
Years Coaching
100+
5 Star Google Reviews

Newstrength is a place where anyone from anywhere can come to get fit and strong. Whether it’s doing the group classes or doing some 1 on 1, the coaches are amazing people who truely care and the whole community is full of good people. The training style here can suit anyone. If you’re looking for a place to start, this is the place. Training here has really changed me as a person physically and mentally and I always and will continue to look forward to training here. Thanks newstrength for everything. Lots of love for these people.

Mason Chorley

After losing my love of gym for 12 months I was convinced to give the group environment at new strength a go. After about 20 minutes into my first session I was hooked. The community the staff have developed there is truly something special and it made getting back into my health and fitness goals easier and achievable. I’m extremely grateful for all their encouragement and support because without them I wouldn’t have made the progress I have today.

Daley Wood

Joining Newstrength has been an absolute game changer in my life. It is such a welcoming and accepting gym filled with professionals and great people. You will always arrive and leave with a smile on your face. I can’t thank the staff enough!

Dean Potter

Was welcomed with open arms and encouraging faces. Love the gym’s philosophies and the way they put effort into connecting with each person and their goals.

Becky Burgess
Three fitness and nutrition guides stacked, including Herstrength 4 Week Program, Newstrength Supplement Guide, and a Recipe Pack with a bowl of colorful salad.

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