What our Members Say

Home
Testimonials
Smiling woman with red hair exercising on a stationary bike in a gym with other people around.

Real people. Real results. Right here in Lake mac.

500+
Transformations for Lake Mac Locals
10+
Years Coaching
100+
5 Star Google Reviews

I was super nervous about starting training. The whole team has been welcoming, making the training work for me and ensuring the gym feels like a great place to be. Thank you!

Jessica Rostas

This is the gym to go to if you want to feel welcome, motivated and enjoy your workout. The classes are great as a newbie and challenge you to keep improving. All the staff (and members) are very friendly and inclusive. The coaches will answer any question you have and help you reach your goals. I’m enjoying every session!! :)

Jenine Cahill

The best gym I’ve come across in terms of knowledge, experience and dedication to providing the best possible training experience to each member, regardless of whether they do individual PT or the group sessions. So much thought goes into their programming. All the trainers are kind, welcoming, experienced, and so keen to help you achieve whatever goals you have. They genuinely embody the “stronger every day” mindset. Special shout out to my PT Jess - her empathy, kindness, graciousness and just all round awesomeness has kept me coming back week after week and somehow made getting up at 4.30am a semi-enjoyable thing.

Jo Allanson

Not just a gym, but a beautiful supportive tight knit community. I have felt supported and welcome through my whole journey with newstrength. The coaches are amazing and make me look forward to each class! Ive seen great progress in my strength and conditioning even though I go twice a week to supplement my sport, proving the quality of their programs.

Ciara Atherton
Three fitness and nutrition guides stacked, including Herstrength 4 Week Program, Newstrength Supplement Guide, and a Recipe Pack with a bowl of colorful salad.

Unlock Your Gym Bag Essentials

Exclusive collection of training and nutrition guides, designed to help you reach your fitness goals faster. Start building a healthier, stronger you with expert tips and proven strategies.