This is where strong starts.
28 DAy KICKSTART
We've helped hundreds of Lake Mac locals find their momentum, their belief, and their community. People who came in running on empty and now feel stronger, have more energy, and feel more like themselves than they have in years.
Most people don't fail at fitness. they just never found the right environment.
You've probably tried a few things before and like so many others have ran into at least one of the following problems. If any of these sound like you, then we understand you and we've got your back.
<path d="M3 19l6-6 4 4 8-8"/>
<path d="M16 9h5v5"/>
<line x1="21" y1="9" x2="13" y2="9" />
</svg>
The Consistency Gap
You start strong. Then life does what life does. A big week at work, a school run that runs late, a weekend that gets away from you. One missed session becomes a week off, and a week off becomes starting over. The problem was never your commitment. It was never having a structure built to survive real life.
Nutrition Lifestyle Mismatch
It's not that you can't eat well. It's that Tupperware and meal prep Sundays don't fit your life. You need an approach that works around the family dinner table and still leaves room for the good stuff.
<rect x="8" y="5" width="8" height="4" rx="1" />
<path d="M16 4h2a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h2" />
<path d="M9 12h6" />
<path d="M9 16h6" />
<path d="M9 20h6" />
</svg>
The Results Plateau
You're putting in the effort but nothing's changing. What worked before doesn't fit anymore, your age, your injuries, your schedule, your life have all changed. You don't need to work harder. You need a program built for who you are right now.
Just Another Number
You've joined gyms where nobody knew your name, nobody noticed when you stopped coming, and nothing was ever built for you. You deserved to be seen, coached, and part of something that actually cared.
YOUR STEPS TO SUCCESS
1.
Before you step foot on the floor we sit down with you. Your history, your goals, your life. So that from day one, everything is built around you, not a generic program we hand to everyone.
with your schedule, goals, and physical needs.
2.
Train as many times as your schedule allows across your 28 days. Every session is coached - not just supervised. You're taught, corrected, and pushed at the right level for where you are right now.
3.
A practical framework built around your life, your family, and still leaving room for the good stuff. No banned foods, no fad diets, and no guilt around the weekends.
4.
Your coach checks in between sessions. A real person who knows your name, your goals, and helps you stay on track.
Real people. Real results. Right here in Lake mac.
Been training at Newstrength over the past 3-4 years and only have positive things to say. Jacob, Nathan and the whole team have created such an incredible environment to train in. Everyone is welcoming, supportive and just all-round great people. Having recently undergone an ACL reconstruction, Newstrength have provided me specific programs to accommodate, all the while giving me an environment to rehab and allow myself to return from injury better then I was before. Absolutely love this place and everyone involved
.webp)
.svg)
Newstrength has honestly changed my life for the better. Even though I had been to the gym before I never knew what I was doing at the end of the day. I would walk in throw stuff around and leave.The coaches continuously educate you on what you’re doing and why, especially when introducing new movements or exercises. If an exercise is too difficult or you have an injury, the coaches can always provide a solution or can offer a progression so you don’t feel like your missing out, which is incredible.After training with a PT for a while and consistently showing up to the group classes, I was fortunate enough to participate in my first powerlifting competition, placing 3rd. I could not of done it without the amazing support of all the coaches, helping me every step of way! They truly are family 🥲
.webp)
I was introduced to the Newstrength team just over 12 months ago and I can honestly say that I’ve finally found my happy gym place! This 50 something lady enjoys the company and encouragement of everyone I come into contact with at Newstrength. Every session is unique and led by a team who care about us, are knowledgeable, and are great people. I learn, I laugh, I am often (good) sore but I wouldn’t be anywhere else.
.webp)
I have been training at NewStrength for over 4 years&it is by far the best gym I have ever been to & I have been to quite a few in my 50 something years!Jacob & Nathan have created a very friendly, all inclusive space where everyone is made to feel welcome &included no matter your age or fitness level. All the coaches are amazing! Training at NewStrength for me is like being with family with lots of laughs, lots of whinging & lots of sore muscles (in a good way).I hope to be training there forat least another 30 years 🤪
.webp)
.svg)